“Alcohol initially can make you feel sleepy; however, it affects sleep because those who consume a lot of alcohol do not get into a deep sleep that is restorative,” says Dr. Agarwal. It also “increases the clearance of toxins from the body,” notes Bhatt. The chemical compounds in ginger are believed to help ease stomach pain and aid digestion. A meta-analysis found that ginger reduced vomiting by 60 percent and fatigue by 80 percent in people with cancer who were receiving chemotherapy treatment. Another review found that ginger had potential antioxidant and liver-protective effects.
Emotional and Craving Support Supplements
“Chicken noodle soup is hydrating and salty, which will help satisfy that craving. Plus, you’ll get some protein to help keep you satisfied, and the vitamins and minerals from celery and carrots will replenish those lost through drinking as well,” says Michalczyk. Not to mention, the noodles provide those aforementioned carbs for energy. While it won’t completely prevent the aftereffects, amphetamine addiction treatment hydrating with water or other fluids — even if you can only get down a few sips at a time — will help. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs.
Detoxing from Cannabis
Cathy Cassata is a freelance writer who specializes in stories about health, mental health, medical news, and inspirational people. She writes with empathy and accuracy, and has a knack for connecting with readers in an insightful and engaging way. If you lack enough red blood cells, you may feel tired and experience shortness of breath. The flu shot offers protection against several strains of influenza, and each seasonal vaccine is developed to target the most common strains in a given year. The flu shot doesn’t include a live virus, so you can’t get the flu from your shot. Still, you might not feel well as your immune system works overtime to develop antibodies against the virus.
Zinc
Because niacin deficiency is often seen together with depletion of other group B vitamins, supplementation is recommended in the form of vitamin b-complex formulas. High levels of niacin (3000 mg/day) may cause overdose symptoms, and prolonged exposition can cause hepatotoxicity 27. Treating vitamin deficiencies caused by alcohol use disorder in early recovery can support both physical and mental health. Furthermore, some research suggests magnesium may be beneficial for helping restore healthy liver function and mitigating alcoholic liver disease. Some studies indicate that magnesium mineral supplements may help alleviate anxiety, while also promoting healthy nerve, heart, muscle, and immune system function.
- Ask your doctor for a referral, or contact your local hospital, community health center, or university.
- When you regularly consume alcohol, it hinders the breakdown and absorption of nutrients, particularly water-soluble vitamins such as vitamin B12 and vitamin C.
- However, there is little support in clinical studies for using vitamin C for this reason.
A range of genetic, behavioral, and environmental variables contribute to alcoholism 2. Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances. Severe deficiency can lead to conditions like Wernicke-Korsakoff syndrome, characterized by confusion, coordination problems, and memory loss. Mixing alcohol and supplements does not cause direct interactions but can lead to significant vitamin deficiencies. Vitamin C also plays a significant role in collagen production, which is depleted after heavy alcohol consumption. Restoring collagen levels can improve the skin, blood vessels, best multivitamin for alcoholics and connective tissues.